My Approach
The approach I take can range from basic level health teaching in specific areas such as; developing self-esteem, self-awareness, establishing personal boundaries, emotional connections, building communication strategies and social skills, stress and anger treatment, and improving your personal judgment and insight.
More sophisticated in-depth approaches, including ‘self-excavation’ and a blending of Cognitive-Behavioural techniques and a variety of proven, psychotherapeutic approaches may be necessary to progress treatment and achieve complete and lasting success. Your therapy begins at the point you contact my office.
By making that call, you have made the first step. I welcome and encourage any questions you may have about my approach to ensure that it is right for you before you make your appointment.
Therapy Services
Personalized behavioural strategies, skill-building exercises, and medication management, to help better manage symptoms, improve focus, and enhance daily life.
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Post Traumatic Stress disorder therapy provides vital support and healing strategies to help individuals overcome the impact of trauma and reclaim their lives.
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Inspirational Quotes
Buddha
“Awareness is the greatest agent for change.”
Socrates
“The unexamined life is not worth living.”
Confucius
“To understand yourself is the key to wisdom.”
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